Wellness Mat
Wellness mat benefits the body with acupressure massage that is clinically proven to help relieve pain. It stimulates the production of endorphins, which improve sleep quality and mood. Thousands of massage points in the mat & pillow help reduce muscle tension, stiffness, back and neck pain while stimulating circulation.
- Reduce Stress
- Improve Sleep Quality
- Increase Circulation
- Reduce Body Pain
- Improve Muscle Recovery
- Increase Energy Level
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Product Specs
Mat
- Length 67cm
- Width 42 cm
Materials
- Outer Fabric Cotton
- Inner Filling ECO Foam
- Thickness 2.5cm
Pillow
- Length 37cm
- Width 15cm
- Height 10cm
Materials
- Outer Fabric Cotton
- Inner Filling ECO Foam
The Pillow
The Mat
Portable Wellness
WELCOME
How To Use
If it’s your very first time using an acupressure mat, we highly recommend wearing a t-shirt to reduce the intensity of the massage points. With regular use, you will be able to use the mat directly on your bare skin for optimal results. .
Lay the mat down on a flat surface. This could be on your bed, on the couch, or the floor. Start using the mat, positioning your back evenly on the nails. Feel free to shift your body as needed to find a comfortable position. If you want to target your lower back, bend your knees, or prop them up on a pillow.
The spikes may feel uncomfortable for the first few minutes, so give it a little bit of time to let your body adjust. Once it starts to feel good, lay on it for 20 minutes to feel energized and rejuvenated or for 20-40 minutes to feel calm and relaxed.
This technique is generally used for back pain, relaxation, or to help induce sleep. There are many other ways you can use the Kuddle Wellness Mat for a number of therapeutic benefits.
Back Pain
Neck Pain
If you want to use a neck pillow with an acupressure mat, lie the mat on a flat surface. Slowly lower yourself onto the mat and place the pillow under your neck. Adjust your body and the pillow as necessary until you are comfortable.
Feet & Reflexology
Anti-Anxiety & Stress
