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Wellness mat benefits the body with acupressure massage that is clinically proven to help relieve pain. It stimulates the production of endorphins, which improve sleep quality and mood. Thousands of massage points in the mat & pillow help reduce muscle tension, stiffness, back and neck pain while stimulating circulation.
- Reduce Stress
- Improve Sleep Quality
- Increase Circulation
- Reduce Body Pain
- Improve Muscle Recovery
- Increase Energy Level
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Product Specs
Mat
- Length 67cm
- Width 42 cm
Materials
- Outer Fabric Cotton
- Inner Filling ECO Foam
- Thickness 2.5cm
Pillow
- Length 37cm
- Width 15cm
- Height 10cm
Materials
- Outer Fabric Cotton
- Inner Filling ECO Foam
The Pillow
1782 massage points makes your shoulders and neck feel relaxed with increased circulation. You can also use pillow on your calves, thighs, or lumbar support. It helps post workout muscle recovery.
The Mat
6210 massage points help increase circulation around your body. It works on clinically proven concept of Acupressure by elevating pain and ease muscle tension. Mat is carefully crafted using the highest-quality materials.
Portable Wellness
Kuddle Mat is extremely lightweight and portable so you can carry it around. Mat and pillow also come with a carry bag.
WELCOME
How To Use
If it’s your very first time using an acupressure mat, we highly recommend wearing a t-shirt to reduce the intensity of the massage points. With regular use, you will be able to use the mat directly on your bare skin for optimal results. .
Lay the mat down on a flat surface. This could be on your bed, on the couch, or the floor. Start using the mat, positioning your back evenly on the nails. Feel free to shift your body as needed to find a comfortable position. If you want to target your lower back, bend your knees, or prop them up on a pillow.
The spikes may feel uncomfortable for the first few minutes, so give it a little bit of time to let your body adjust. Once it starts to feel good, lay on it for 20 minutes to feel energized and rejuvenated or for 20-40 minutes to feel calm and relaxed.
This technique is generally used for back pain, relaxation, or to help induce sleep. There are many other ways you can use the Kuddle Wellness Mat for a number of therapeutic benefits.
Back Pain
The most common use for acupressure mats is to relieve back pain. Increased blood flow helps heal muscles and lets them relax to release pain and tension. The acupressure on the spikes will bring immediate healing warmth to your back as blood circulation increases. Lay on the mat for about 20 minutes to feel relaxed, refreshed, and energized.
Neck Pain
Acupressure pillow is ideal to get relief from chronic neck pain. Lay down on a flat surface, place the pillow behind your neck and adjust it until it feels comfortable. Use it for 20 minutes or until you feel a reduction in pain.
If you want to use a neck pillow with an acupressure mat, lie the mat on a flat surface. Slowly lower yourself onto the mat and place the pillow under your neck. Adjust your body and the pillow as necessary until you are comfortable.
If you want to use a neck pillow with an acupressure mat, lie the mat on a flat surface. Slowly lower yourself onto the mat and place the pillow under your neck. Adjust your body and the pillow as necessary until you are comfortable.
Feet & Reflexology
Mat can help relax tired feet. It is also useful for reflexology on the bottom of the feet to relieve many health issues. You can use a mat or pillow and stand directly on it to have an energizing effect. You can also put one foot at a time to apply pressure to different areas like a massage.
Anti-Anxiety & Stress
Sitting on an acupressure mat relaxes your mind & body. Many people find it helps reduce their anxiety and relieves stress. You can sit on the mat in a comfortable position, breathe deeply and relax. Close your eyes and focus on your breath for about 10-15 minutes.